Personal bests
10K
59:13
2000 · 9:32 /mi
8K
40:46
2001 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
March 31, 2007
- Place
- 7547
- Pace
- 9:40 /mi
- 2002 NTELOS 8K44:00
November 9, 2002
- Place
- 1168
- Pace
- 8:51 /mi
- 2001 NTELOS 8K40:46
November 10, 2001
- Place
- 815
- Pace
- 8:12 /mi
- 2000 NTELOS 8K43:56
November 18, 2000
- Place
- 997
- Pace
- 8:50 /mi
- 10K59:13
April 1, 2000
- Place
- 1430
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7547 | 1:00:03 | 9:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1168 | 44:00 | 8:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 815 | 40:46 | 8:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 997 | 43:56 | 8:50 /mi |
| Apr 1, 2000 | 10K | 1430 | 59:13 | 9:32 /mi |