Personal bests
Half Marathon
1:26:17
2022 · 6:35 /mi
10K
36:12
2009 · 5:50 /mi
8K
33:15
2004 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon1:26:17
November 12, 2022
- Place
- 110
- Pace
- 6:35 /mi
- 10K36:12
March 28, 2009
- Place
- 33
- Pace
- 5:50 /mi
- 10K39:52
April 1, 2006
- Place
- 119
- Pace
- 6:25 /mi
- 10K42:40
April 9, 2005
- Place
- 329
- Pace
- 6:52 /mi
- 2004 NTELOS 8K33:15
November 13, 2004
- Place
- 180
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 110 | 1:26:17 | 6:35 /mi |
| Mar 28, 2009 | 10K | 33 | 36:12 | 5:50 /mi |
| Apr 1, 2006 | 10K | 119 | 39:52 | 6:25 /mi |
| Apr 9, 2005 | 10K | 329 | 42:40 | 6:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 180 | 33:15 | 6:41 /mi |