Personal bests
10K
59:58
2002 · 9:39 /mi
8K
47:05
2002 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:01
March 29, 2003
- Place
- 3728
- Pace
- 10:18 /mi
- 2002 NTELOS 8K47:05
November 9, 2002
- Place
- 1468
- Pace
- 9:28 /mi
- 10K59:58
April 13, 2002
- Place
- 3006
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3728 | 1:04:01 | 10:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1468 | 47:05 | 9:28 /mi |
| Apr 13, 2002 | 10K | 3006 | 59:58 | 9:39 /mi |