Personal bests
Half Marathon
1:48:38
2016 · 8:17 /mi
10K
49:17
2016 · 7:56 /mi
8K
42:39
2015 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:58:41
November 11, 2017
- Place
- 1791
- Pace
- 9:03 /mi
- 10K53:20
April 1, 2017
- Place
- 2954
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon1:48:38
November 12, 2016
- Place
- 1166
- Pace
- 8:17 /mi
- 10K49:17
April 9, 2016
- Place
- 1873
- Pace
- 7:56 /mi
- 2015 HCA Va 8k42:39
November 14, 2015
- Place
- 432
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1791 | 1:58:41 | 9:03 /mi |
| Apr 1, 2017 | 10K | 2954 | 53:20 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1166 | 1:48:38 | 8:17 /mi |
| Apr 9, 2016 | 10K | 1873 | 49:17 | 7:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 432 | 42:39 | 8:35 /mi |