Personal bests
Marathon
3:56:31
2007 · 9:01 /mi
Half Marathon
1:45:23
2012 · 8:02 /mi
10K
49:23
2005 · 7:57 /mi
8K
38:23
2003 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:13
March 29, 2014
- Place
- 3562
- Pace
- 8:24 /mi
- 2013 American Family Fitness Half Marathon1:50:40
November 16, 2013
- Place
- 1158
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:45:23
November 10, 2012
- Place
- 775
- Pace
- 8:02 /mi
- 2010 McDonalds Half Marathon1:50:55
November 13, 2010
- Place
- 1053
- Pace
- 8:28 /mi
- 2009 SunTrust Richmond Marathon4:04:03
November 14, 2009
- Place
- 1609
- Pace
- 9:18 /mi
- 10K49:56
March 28, 2009
- Place
- 2853
- Pace
- 8:02 /mi
- 2007 SunTrust Richmond Marathon3:56:31
November 10, 2007
- Place
- 1375
- Pace
- 9:01 /mi
- 10K1:04:51
March 31, 2007
- Place
- 9800
- Pace
- 10:26 /mi
- 2006 SunTrust Richmond Marathon4:41:05
November 11, 2006
- Place
- 1741
- Pace
- 10:43 /mi
- 2005 NTELOS 8K38:59
November 12, 2005
- Place
- 707
- Pace
- 7:51 /mi
- 10K49:23
April 9, 2005
- Place
- 1610
- Pace
- 7:57 /mi
- 2004 NTELOS 8K39:00
November 13, 2004
- Place
- 623
- Pace
- 7:51 /mi
- 10K50:54
March 27, 2004
- Place
- 1628
- Pace
- 8:11 /mi
- 2003 NTELOS 8K38:23
November 15, 2003
- Place
- 636
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3562 | 52:13 | 8:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1158 | 1:50:40 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 775 | 1:45:23 | 8:02 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1053 | 1:50:55 | 8:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1609 | 4:04:03 | 9:18 /mi |
| Mar 28, 2009 | 10K | 2853 | 49:56 | 8:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1375 | 3:56:31 | 9:01 /mi |
| Mar 31, 2007 | 10K | 9800 | 1:04:51 | 10:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1741 | 4:41:05 | 10:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 707 | 38:59 | 7:51 /mi |
| Apr 9, 2005 | 10K | 1610 | 49:23 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 623 | 39:00 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1628 | 50:54 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 636 | 38:23 | 7:43 /mi |