Personal bests
Marathon
5:24:52
2005 · 12:23 /mi
10K
1:01:12
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:15
April 5, 2008
- Place
- 12698
- Pace
- 10:59 /mi
- 2007 SunTrust Richmond Marathon5:38:22
November 10, 2007
- Place
- 3434
- Pace
- 12:54 /mi
- 10K1:07:08
March 31, 2007
- Place
- 10740
- Pace
- 10:48 /mi
- 2005 SunTrust Richmond Marathon5:24:52
November 12, 2005
- Place
- 3154
- Pace
- 12:23 /mi
- 10K1:01:12
April 9, 2005
- Place
- 5731
- Pace
- 9:51 /mi
- 10K1:04:14
March 27, 2004
- Place
- 5692
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12698 | 1:08:15 | 10:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3434 | 5:38:22 | 12:54 /mi |
| Mar 31, 2007 | 10K | 10740 | 1:07:08 | 10:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3154 | 5:24:52 | 12:23 /mi |
| Apr 9, 2005 | 10K | 5731 | 1:01:12 | 9:51 /mi |
| Mar 27, 2004 | 10K | 5692 | 1:04:14 | 10:20 /mi |