The Vault

Personal bests

10K

53:26

2004 · 8:36 /mi

10K4 finishes · best 53:26 in 2004 · latest 1:08:41 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13834	1:08:41	11:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5059	55:38	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3544	55:15	8:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2338	53:26	8:36 /mi