Personal bests
Marathon
3:46:31
2013 · 8:38 /mi
10K
43:43
2015 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:43
March 28, 2015
- Place
- 625
- Pace
- 7:02 /mi
- 2014 Anthem Richmond Marathon3:48:10
November 15, 2014
- Place
- 1062
- Pace
- 8:42 /mi
- 2013 Anthem Richmond Marathon3:46:31
November 16, 2013
- Place
- 997
- Pace
- 8:38 /mi
- 10K43:43
March 31, 2012
- Place
- 917
- Pace
- 7:02 /mi
- 10K45:06
April 2, 2011
- Place
- 1168
- Pace
- 7:15 /mi
- 10K45:30
March 27, 2010
- Place
- 1282
- Pace
- 7:19 /mi
- 10K46:58
March 28, 2009
- Place
- 1559
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 625 | 43:43 | 7:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1062 | 3:48:10 | 8:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 997 | 3:46:31 | 8:38 /mi |
| Mar 31, 2012 | 10K | 917 | 43:43 | 7:02 /mi |
| Apr 2, 2011 | 10K | 1168 | 45:06 | 7:15 /mi |
| Mar 27, 2010 | 10K | 1282 | 45:30 | 7:19 /mi |
| Mar 28, 2009 | 10K | 1559 | 46:58 | 7:34 /mi |