Personal bests
10K
1:07:09
2015 · 10:48 /mi
8K
49:07
2014 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:16
April 14, 2018
- Place
- 14873
- Pace
- 14:51 /mi
- 10K1:09:27
April 1, 2017
- Place
- 10267
- Pace
- 11:11 /mi
- 10K1:09:05
April 9, 2016
- Place
- 11471
- Pace
- 11:07 /mi
- 10K1:07:09
March 28, 2015
- Place
- 12135
- Pace
- 10:48 /mi
- 2014 HCA Va 8k49:07
November 15, 2014
- Place
- 1070
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14873 | 1:32:16 | 14:51 /mi |
| Apr 1, 2017 | 10K | 10267 | 1:09:27 | 11:11 /mi |
| Apr 9, 2016 | 10K | 11471 | 1:09:05 | 11:07 /mi |
| Mar 28, 2015 | 10K | 12135 | 1:07:09 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1070 | 49:07 | 9:53 /mi |