Personal bests
Marathon
2:56:45
2005 · 6:44 /mi
Half Marathon
1:21:53
2011 · 6:15 /mi
8K
28:08
2010 · 5:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:21:53
November 12, 2011
- Place
- 45
- Pace
- 6:15 /mi
- 2010 HCA Va 8k28:08
November 13, 2010
- Place
- 32
- Pace
- 5:40 /mi
- 2008 SunTrust Richmond Marathon3:04:11
November 15, 2008
- Place
- 51
- Pace
- 7:01 /mi
- 2007 NTELOS 8k28:36
November 10, 2007
- Place
- 40
- Pace
- 5:45 /mi
- 2006 SunTrust Richmond Marathon3:07:19
November 11, 2006
- Place
- 50
- Pace
- 7:09 /mi
- 2005 SunTrust Richmond Marathon2:56:45
November 12, 2005
- Place
- 47
- Pace
- 6:44 /mi
- 2004 SunTrust Richmond Marathon2:57:47
November 13, 2004
- Place
- 79
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 45 | 1:21:53 | 6:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 32 | 28:08 | 5:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 51 | 3:04:11 | 7:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 40 | 28:36 | 5:45 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 50 | 3:07:19 | 7:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 47 | 2:56:45 | 6:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 79 | 2:57:47 | 6:47 /mi |