Personal bests
10K
1:08:41
2010 · 11:03 /mi
8K
45:04
2004 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:41
March 27, 2010
- Place
- 15900
- Pace
- 11:03 /mi
- 10K1:11:04
March 28, 2009
- Place
- 14828
- Pace
- 11:26 /mi
- 2004 NTELOS 8K45:04
November 13, 2004
- Place
- 1383
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15900 | 1:08:41 | 11:03 /mi |
| Mar 28, 2009 | 10K | 14828 | 1:11:04 | 11:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1383 | 45:04 | 9:04 /mi |