Personal bests
Half Marathon
1:57:10
2019 · 8:56 /mi
10K
53:19
2022 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:19
April 23, 2022
- Place
- 1790
- Pace
- 8:35 /mi
- 2019 Markel Richmond Half Marathon1:57:10
November 16, 2019
- Place
- 2611
- Pace
- 8:56 /mi
- 10K1:08:37
April 14, 2018
- Place
- 8440
- Pace
- 11:03 /mi
- 10K53:55
April 2, 2011
- Place
- 5769
- Pace
- 8:41 /mi
- 2009 McDonalds Half Marathon1:57:20
November 14, 2009
- Place
- 1423
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1790 | 53:19 | 8:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2611 | 1:57:10 | 8:56 /mi |
| Apr 14, 2018 | 10K | 8440 | 1:08:37 | 11:03 /mi |
| Apr 2, 2011 | 10K | 5769 | 53:55 | 8:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1423 | 1:57:20 | 8:57 /mi |