Personal bests
10K
57:19
2012 · 9:13 /mi
8K
42:16
2012 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k44:12
November 16, 2013
- Place
- 589
- Pace
- 8:53 /mi
- 2012 HCA VA 8k42:16
November 10, 2012
- Place
- 550
- Pace
- 8:30 /mi
- 10K57:19
March 31, 2012
- Place
- 8667
- Pace
- 9:13 /mi
- 10K59:58
April 2, 2011
- Place
- 10554
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 589 | 44:12 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 550 | 42:16 | 8:30 /mi |
| Mar 31, 2012 | 10K | 8667 | 57:19 | 9:13 /mi |
| Apr 2, 2011 | 10K | 10554 | 59:58 | 9:39 /mi |