Personal bests
10K
56:05
2019 · 9:02 /mi
8K
41:48
2019 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K41:48
November 16, 2019
- Place
- 364
- Pace
- 8:25 /mi
- 10K56:05
April 13, 2019
- Place
- 3678
- Pace
- 9:02 /mi
- 2018 VCU Health 8K42:16
November 10, 2018
- Place
- 391
- Pace
- 8:30 /mi
- 10K56:28
April 14, 2018
- Place
- 3457
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 364 | 41:48 | 8:25 /mi |
| Apr 13, 2019 | 10K | 3678 | 56:05 | 9:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 391 | 42:16 | 8:30 /mi |
| Apr 14, 2018 | 10K | 3457 | 56:28 | 9:05 /mi |