Personal bests
8K
49:19
2025 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:19
November 15, 2025
- Place
- 1197
- Pace
- 9:55 /mi
- 2023 VCU Health Richmond 8k52:07
November 11, 2023
- Place
- 1359
- Pace
- 10:29 /mi
- 2022 VCU Health Richmond 8k49:50
November 12, 2022
- Place
- 904
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1197 | 49:19 | 9:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1359 | 52:07 | 10:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 904 | 49:50 | 10:01 /mi |