Personal bests
Half Marathon
1:59:00
2013 · 9:05 /mi
10K
53:19
2012 · 8:35 /mi
8K
44:23
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:59:00
November 16, 2013
- Place
- 2053
- Pace
- 9:05 /mi
- 10K55:37
April 13, 2013
- Place
- 6423
- Pace
- 8:57 /mi
- 2012 American Family Fitness Half Marathon2:01:23
November 10, 2012
- Place
- 2567
- Pace
- 9:16 /mi
- 10K53:19
March 31, 2012
- Place
- 5706
- Pace
- 8:35 /mi
- 2011 HCA VA 8k44:23
November 12, 2011
- Place
- 715
- Pace
- 8:56 /mi
- 10K57:46
April 2, 2011
- Place
- 8691
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2053 | 1:59:00 | 9:05 /mi |
| Apr 13, 2013 | 10K | 6423 | 55:37 | 8:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2567 | 2:01:23 | 9:16 /mi |
| Mar 31, 2012 | 10K | 5706 | 53:19 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 715 | 44:23 | 8:56 /mi |
| Apr 2, 2011 | 10K | 8691 | 57:46 | 9:18 /mi |