Personal bests
Half Marathon
1:56:02
2009 · 8:51 /mi
5 Mile
40:01
1999 · 8:00 /mi
8K
37:34
2001 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:56:02
November 14, 2009
- Place
- 1389
- Pace
- 8:51 /mi
- 2001 NTELOS 8K37:34
November 10, 2001
- Place
- 521
- Pace
- 7:33 /mi
- 2000 NTELOS 8K38:05
November 18, 2000
- Place
- 430
- Pace
- 7:40 /mi
- 1999 Coca-Cola 5 Miler40:01
November 13, 1999
- Place
- 556
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1389 | 1:56:02 | 8:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 521 | 37:34 | 7:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 430 | 38:05 | 7:40 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 556 | 40:01 | 8:00 /mi |