Personal bests
10K
42:19
2022 · 6:49 /mi
8K
32:02
2022 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k34:04
November 11, 2023
- Place
- 125
- Pace
- 6:51 /mi
- 2022 VCU Health Richmond 8k32:02
November 12, 2022
- Place
- 74
- Pace
- 6:27 /mi
- 10K42:19
April 23, 2022
- Place
- 278
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 125 | 34:04 | 6:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 74 | 32:02 | 6:27 /mi |
| Apr 23, 2022 | 10K | 278 | 42:19 | 6:49 /mi |