Personal bests
Half Marathon
1:44:19
2014 · 7:57 /mi
10K
50:27
2014 · 8:07 /mi
8K
42:12
2011 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:44:19
November 15, 2014
- Place
- 1815
- Pace
- 7:57 /mi
- 10K50:27
March 29, 2014
- Place
- 2755
- Pace
- 8:07 /mi
- 10K52:25
April 13, 2013
- Place
- 4260
- Pace
- 8:26 /mi
- 2012 HCA VA 8k44:41
November 10, 2012
- Place
- 805
- Pace
- 8:59 /mi
- 10K53:46
March 31, 2012
- Place
- 6008
- Pace
- 8:39 /mi
- 2011 HCA VA 8k42:12
November 12, 2011
- Place
- 558
- Pace
- 8:29 /mi
- 10K54:45
April 2, 2011
- Place
- 6426
- Pace
- 8:49 /mi
- 10K52:45
March 27, 2010
- Place
- 4945
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1815 | 1:44:19 | 7:57 /mi |
| Mar 29, 2014 | 10K | 2755 | 50:27 | 8:07 /mi |
| Apr 13, 2013 | 10K | 4260 | 52:25 | 8:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 805 | 44:41 | 8:59 /mi |
| Mar 31, 2012 | 10K | 6008 | 53:46 | 8:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 558 | 42:12 | 8:29 /mi |
| Apr 2, 2011 | 10K | 6426 | 54:45 | 8:49 /mi |
| Mar 27, 2010 | 10K | 4945 | 52:45 | 8:29 /mi |