Personal bests
10K
1:07:33
2014 · 10:52 /mi
8K
1:00:43
2012 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:11
March 28, 2015
- Place
- 15982
- Pace
- 12:16 /mi
- 10K1:07:33
March 29, 2014
- Place
- 13262
- Pace
- 10:52 /mi
- 2012 HCA VA 8k1:00:43
November 10, 2012
- Place
- 2523
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15982 | 1:16:11 | 12:16 /mi |
| Mar 29, 2014 | 10K | 13262 | 1:07:33 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2523 | 1:00:43 | 12:13 /mi |