Personal bests
10K
1:14:55
2024 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:06
April 18, 2026
- Place
- 10571
- Pace
- 12:34 /mi
- 10K1:15:40
April 12, 2025
- Place
- 10136
- Pace
- 12:11 /mi
- 10K1:14:55
April 20, 2024
- Place
- 9792
- Pace
- 12:03 /mi
- 10K1:18:17
April 22, 2023
- Place
- 8499
- Pace
- 12:36 /mi
- 10K1:21:04
April 23, 2022
- Place
- 7678
- Pace
- 13:03 /mi
- 10K1:52:06
April 13, 2019
- Place
- 17679
- Pace
- 18:02 /mi
- 10K1:16:10
April 14, 2018
- Place
- 11026
- Pace
- 12:15 /mi
- 10K1:29:20
April 9, 2016
- Place
- 16879
- Pace
- 14:23 /mi
- 10K1:16:15
March 28, 2015
- Place
- 16001
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10571 | 1:18:06 | 12:34 /mi |
| Apr 12, 2025 | 10K | 10136 | 1:15:40 | 12:11 /mi |
| Apr 20, 2024 | 10K | 9792 | 1:14:55 | 12:03 /mi |
| Apr 22, 2023 | 10K | 8499 | 1:18:17 | 12:36 /mi |
| Apr 23, 2022 | 10K | 7678 | 1:21:04 | 13:03 /mi |
| Apr 13, 2019 | 10K | 17679 | 1:52:06 | 18:02 /mi |
| Apr 14, 2018 | 10K | 11026 | 1:16:10 | 12:15 /mi |
| Apr 9, 2016 | 10K | 16879 | 1:29:20 | 14:23 /mi |
| Mar 28, 2015 | 10K | 16001 | 1:16:15 | 12:16 /mi |