Personal bests
10K
1:03:10
2010 · 10:10 /mi
8K
51:20
2010 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:35
March 28, 2015
- Place
- 15826
- Pace
- 12:10 /mi
- 2012 HCA VA 8k57:11
November 10, 2012
- Place
- 2164
- Pace
- 11:30 /mi
- 10K1:08:36
April 2, 2011
- Place
- 16614
- Pace
- 11:02 /mi
- 2010 HCA Va 8k51:20
November 13, 2010
- Place
- 1768
- Pace
- 10:20 /mi
- 10K1:03:10
March 27, 2010
- Place
- 12620
- Pace
- 10:10 /mi
- 10K1:13:01
March 28, 2009
- Place
- 15479
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15826 | 1:15:35 | 12:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2164 | 57:11 | 11:30 /mi |
| Apr 2, 2011 | 10K | 16614 | 1:08:36 | 11:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1768 | 51:20 | 10:20 /mi |
| Mar 27, 2010 | 10K | 12620 | 1:03:10 | 10:10 /mi |
| Mar 28, 2009 | 10K | 15479 | 1:13:01 | 11:45 /mi |