Personal bests
Marathon
3:45:52
2024 · 8:37 /mi
Half Marathon
1:53:08
2023 · 8:38 /mi
10K
46:06.1
2024 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:43
April 18, 2026
- Place
- 756
- Pace
- 7:31 /mi
- 2025 Allianz Richmond Marathon4:45:27
November 15, 2025
- Place
- 3433
- Pace
- 10:53 /mi
- 10K47:04
April 12, 2025
- Place
- 1038
- Pace
- 7:34 /mi
- 2024 Allianz Partners Richmond Marathon3:45:52
November 16, 2024
- Place
- 1385
- Pace
- 8:37 /mi
- 10K46:06.1
April 20, 2024
- Place
- 818
- Pace
- 7:25 /mi
- 2023 CarMax Richmond Half Marathon1:53:08
November 11, 2023
- Place
- 1856
- Pace
- 8:38 /mi
- 10K1:18:09
March 31, 2007
- Place
- 13674
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 756 | 46:43 | 7:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3433 | 4:45:27 | 10:53 /mi |
| Apr 12, 2025 | 10K | 1038 | 47:04 | 7:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1385 | 3:45:52 | 8:37 /mi |
| Apr 20, 2024 | 10K | 818 | 46:06.1 | 7:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1856 | 1:53:08 | 8:38 /mi |
| Mar 31, 2007 | 10K | 13674 | 1:18:09 | 12:35 /mi |