Personal bests
Marathon
3:55:34
2021 · 8:59 /mi
Half Marathon
1:53:37
2019 · 8:40 /mi
10K
50:00
2021 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:55:34
November 13, 2021
- Place
- 1147
- Pace
- 8:59 /mi
- 10K50:00
June 3, 2021
- Place
- 172
- Pace
- 8:03 /mi
- 2020 Richmond Marathon4:06:00
November 14, 2020
- Place
- 304
- Pace
- 9:23 /mi
- 10K55:19
September 26, 2020
- Place
- 428
- Pace
- 8:54 /mi
- 2019 Markel Richmond Half Marathon1:53:37
November 16, 2019
- Place
- 1967
- Pace
- 8:40 /mi
- 10K52:37
April 13, 2019
- Place
- 2398
- Pace
- 8:28 /mi
- 10K59:17
April 1, 2017
- Place
- 5790
- Pace
- 9:32 /mi
- 10K1:00:17
April 9, 2016
- Place
- 7210
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1147 | 3:55:34 | 8:59 /mi |
| Jun 3, 2021 | 10K | 172 | 50:00 | 8:03 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 304 | 4:06:00 | 9:23 /mi |
| Sep 26, 2020 | 10K | 428 | 55:19 | 8:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1967 | 1:53:37 | 8:40 /mi |
| Apr 13, 2019 | 10K | 2398 | 52:37 | 8:28 /mi |
| Apr 1, 2017 | 10K | 5790 | 59:17 | 9:32 /mi |
| Apr 9, 2016 | 10K | 7210 | 1:00:17 | 9:42 /mi |