Personal bests
10K
57:58
2011 · 9:20 /mi
8K
1:03:17
2008 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
April 2, 2011
- Place
- 8869
- Pace
- 9:20 /mi
- 10K1:19:49
March 27, 2010
- Place
- 20178
- Pace
- 12:51 /mi
- 10K1:18:45
March 28, 2009
- Place
- 17182
- Pace
- 12:40 /mi
- 2008 NTELOS 8K1:03:17
November 15, 2008
- Place
- 2715
- Pace
- 12:44 /mi
- 10K1:18:59
April 5, 2008
- Place
- 16015
- Pace
- 12:43 /mi
- 2007 NTELOS 8k1:05:04
November 10, 2007
- Place
- 3878
- Pace
- 13:05 /mi
- 10K1:30:39
March 31, 2007
- Place
- 15622
- Pace
- 14:35 /mi
- 10K1:29:59
April 1, 2006
- Place
- 12419
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8869 | 57:58 | 9:20 /mi |
| Mar 27, 2010 | 10K | 20178 | 1:19:49 | 12:51 /mi |
| Mar 28, 2009 | 10K | 17182 | 1:18:45 | 12:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2715 | 1:03:17 | 12:44 /mi |
| Apr 5, 2008 | 10K | 16015 | 1:18:59 | 12:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3878 | 1:05:04 | 13:05 /mi |
| Mar 31, 2007 | 10K | 15622 | 1:30:39 | 14:35 /mi |
| Apr 1, 2006 | 10K | 12419 | 1:29:59 | 14:29 /mi |