Personal bests
Marathon
5:20:59
2007 · 12:15 /mi
Half Marathon
1:37:56
2015 · 7:28 /mi
10K
46:31
2012 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:37:56
November 14, 2015
- Place
- 1723
- Pace
- 7:28 /mi
- 2012 American Family Fitness Half Marathon1:44:34
November 10, 2012
- Place
- 722
- Pace
- 7:59 /mi
- 10K46:31
March 31, 2012
- Place
- 1774
- Pace
- 7:29 /mi
- 2010 McDonalds Half Marathon1:53:16
November 13, 2010
- Place
- 1454
- Pace
- 8:38 /mi
- 10K54:10
March 27, 2010
- Place
- 5889
- Pace
- 8:43 /mi
- 2009 McDonalds Half Marathon1:58:37
November 14, 2009
- Place
- 1626
- Pace
- 9:03 /mi
- 10K46:41
April 5, 2008
- Place
- 1244
- Pace
- 7:31 /mi
- 2007 SunTrust Richmond Marathon5:20:59
November 10, 2007
- Place
- 3299
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1723 | 1:37:56 | 7:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 722 | 1:44:34 | 7:59 /mi |
| Mar 31, 2012 | 10K | 1774 | 46:31 | 7:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1454 | 1:53:16 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5889 | 54:10 | 8:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1626 | 1:58:37 | 9:03 /mi |
| Apr 5, 2008 | 10K | 1244 | 46:41 | 7:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3299 | 5:20:59 | 12:15 /mi |