Personal bests
Marathon
4:45:41
2004 · 10:54 /mi
10K
1:04:07
2006 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon5:22:05
November 14, 2009
- Place
- 3443
- Pace
- 12:17 /mi
- 2008 SunTrust Richmond Marathon5:31:14
November 15, 2008
- Place
- 2653
- Pace
- 12:38 /mi
- 2007 SunTrust Richmond Marathon4:57:34
November 10, 2007
- Place
- 2978
- Pace
- 11:21 /mi
- 2006 SunTrust Richmond Marathon5:33:51
November 11, 2006
- Place
- 2583
- Pace
- 12:44 /mi
- 10K1:04:07
April 1, 2006
- Place
- 6877
- Pace
- 10:19 /mi
- 2005 SunTrust Richmond Marathon4:57:22
November 12, 2005
- Place
- 2830
- Pace
- 11:21 /mi
- 2004 SunTrust Richmond Marathon4:45:41
November 13, 2004
- Place
- 2494
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3443 | 5:22:05 | 12:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2653 | 5:31:14 | 12:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2978 | 4:57:34 | 11:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2583 | 5:33:51 | 12:44 /mi |
| Apr 1, 2006 | 10K | 6877 | 1:04:07 | 10:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2830 | 4:57:22 | 11:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2494 | 4:45:41 | 10:54 /mi |