Personal bests
10K
43:23
2004 · 6:59 /mi
8K
33:09
2003 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:23
March 27, 2004
- Place
- 334
- Pace
- 6:59 /mi
- 2003 NTELOS 8K33:09
November 15, 2003
- Place
- 170
- Pace
- 6:40 /mi
- 10K44:22
March 29, 2003
- Place
- 263
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 334 | 43:23 | 6:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 170 | 33:09 | 6:40 /mi |
| Mar 29, 2003 | 10K | 263 | 44:22 | 7:08 /mi |