Personal bests
10K
1:52:34
2015 · 18:07 /mi
8K
57:19
2017 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K57:19
November 11, 2017
- Place
- 1641
- Pace
- 11:32 /mi
- 2016 VCU Health 8k1:15:36
November 12, 2016
- Place
- 2287
- Pace
- 15:12 /mi
- 10K1:52:34
March 28, 2015
- Place
- 24004
- Pace
- 18:07 /mi
- 2014 HCA Va 8k1:26:56
November 15, 2014
- Place
- 2966
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1641 | 57:19 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2287 | 1:15:36 | 15:12 /mi |
| Mar 28, 2015 | 10K | 24004 | 1:52:34 | 18:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2966 | 1:26:56 | 17:29 /mi |