Personal bests
10K
59:00
2004 · 9:30 /mi
8K
35:50
2003 · 7:13 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4158 | 59:00 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 338 | 35:50 | 7:13 /mi |
2 races in the archive
10K
59:00
2004 · 9:30 /mi
8K
35:50
2003 · 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4158 | 59:00 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 338 | 35:50 | 7:13 /mi |