Personal bests
10K
1:06:32
2011 · 10:42 /mi
8K
51:04
2011 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k52:16
November 16, 2013
- Place
- 1347
- Pace
- 10:31 /mi
- 2011 HCA VA 8k51:04
November 12, 2011
- Place
- 1626
- Pace
- 10:16 /mi
- 10K1:06:32
April 2, 2011
- Place
- 15370
- Pace
- 10:42 /mi
- 2010 HCA Va 8k52:24
November 13, 2010
- Place
- 1878
- Pace
- 10:32 /mi
- 10K1:08:17
March 27, 2010
- Place
- 15673
- Pace
- 10:59 /mi
- 2009 HCA Va 8k55:18
November 14, 2009
- Place
- 2103
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1347 | 52:16 | 10:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1626 | 51:04 | 10:16 /mi |
| Apr 2, 2011 | 10K | 15370 | 1:06:32 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1878 | 52:24 | 10:32 /mi |
| Mar 27, 2010 | 10K | 15673 | 1:08:17 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2103 | 55:18 | 11:07 /mi |