Personal bests
10K
1:03:32
2019 · 10:13 /mi
8K
47:01
2018 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 23, 2022
- Place
- 7194
- Pace
- 12:31 /mi
- 10K1:03:32
April 13, 2019
- Place
- 6994
- Pace
- 10:13 /mi
- 2018 VCU Health 8K47:01
November 10, 2018
- Place
- 781
- Pace
- 9:27 /mi
- 10K1:17:02
April 14, 2018
- Place
- 11284
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7194 | 1:17:45 | 12:31 /mi |
| Apr 13, 2019 | 10K | 6994 | 1:03:32 | 10:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 781 | 47:01 | 9:27 /mi |
| Apr 14, 2018 | 10K | 11284 | 1:17:02 | 12:24 /mi |