Personal bests
Marathon
3:42:16
2000 · 8:29 /mi
Half Marathon
2:27:15
2025 · 11:14 /mi
8K
55:03
2023 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:27:15
November 15, 2025
- Place
- 5799
- Pace
- 11:14 /mi
- 2024 VCU Health Richmond 8k57:23
November 16, 2024
- Place
- 2119
- Pace
- 11:33 /mi
- 2023 VCU Health Richmond 8k55:03
November 11, 2023
- Place
- 1622
- Pace
- 11:04 /mi
- 2002 Suntrust Richmond Marathon4:44:24
November 9, 2002
- Place
- 1829
- Pace
- 10:51 /mi
- 2000 Richmond Marathon3:42:16
November 18, 2000
- Place
- 560
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5799 | 2:27:15 | 11:14 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2119 | 57:23 | 11:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1622 | 55:03 | 11:04 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1829 | 4:44:24 | 10:51 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 560 | 3:42:16 | 8:29 /mi |