The Vault

Personal bests

10K

54:29

2009 · 8:46 /mi

10K4 finishes · best 54:29 in 2009 · latest 56:11 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5853	56:11	9:03 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7563	57:17	9:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6519	55:00	8:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5423	54:29	8:46 /mi