Personal bests
10K
57:31
2010 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:47
April 18, 2026
- Place
- 11823
- Pace
- 13:19 /mi
- 10K1:14:01
April 12, 2025
- Place
- 9756
- Pace
- 11:55 /mi
- 10K1:30:37
April 20, 2024
- Place
- 12649
- Pace
- 14:35 /mi
- 10K1:14:41
April 22, 2023
- Place
- 7784
- Pace
- 12:01 /mi
- 10K1:20:53
March 29, 2014
- Place
- 18682
- Pace
- 13:01 /mi
- 10K1:22:38
April 13, 2013
- Place
- 21129
- Pace
- 13:18 /mi
- 10K1:17:48
April 2, 2011
- Place
- 20808
- Pace
- 12:31 /mi
- 10K57:31
March 27, 2010
- Place
- 8426
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11823 | 1:22:47 | 13:19 /mi |
| Apr 12, 2025 | 10K | 9756 | 1:14:01 | 11:55 /mi |
| Apr 20, 2024 | 10K | 12649 | 1:30:37 | 14:35 /mi |
| Apr 22, 2023 | 10K | 7784 | 1:14:41 | 12:01 /mi |
| Mar 29, 2014 | 10K | 18682 | 1:20:53 | 13:01 /mi |
| Apr 13, 2013 | 10K | 21129 | 1:22:38 | 13:18 /mi |
| Apr 2, 2011 | 10K | 20808 | 1:17:48 | 12:31 /mi |
| Mar 27, 2010 | 10K | 8426 | 57:31 | 9:15 /mi |