Personal bests
Marathon
4:18:02
2001 · 9:50 /mi
10K
48:50
2003 · 7:52 /mi
8K
38:41
2002 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:50
March 27, 2004
- Place
- 3747
- Pace
- 9:18 /mi
- 10K48:50
March 29, 2003
- Place
- 798
- Pace
- 7:52 /mi
- 2002 NTELOS 8K38:41
November 9, 2002
- Place
- 539
- Pace
- 7:47 /mi
- 10K49:36
April 13, 2002
- Place
- 1051
- Pace
- 7:59 /mi
- 2001 SunTrust Richmond Marathon4:18:02
November 10, 2001
- Place
- 1129
- Pace
- 9:50 /mi
- 10K50:27
March 31, 2001
- Place
- 1181
- Pace
- 8:07 /mi
- 2000 NTELOS 8K38:41
November 18, 2000
- Place
- 479
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3747 | 57:50 | 9:18 /mi |
| Mar 29, 2003 | 10K | 798 | 48:50 | 7:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 539 | 38:41 | 7:47 /mi |
| Apr 13, 2002 | 10K | 1051 | 49:36 | 7:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1129 | 4:18:02 | 9:50 /mi |
| Mar 31, 2001 | 10K | 1181 | 50:27 | 8:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 479 | 38:41 | 7:47 /mi |