Personal bests
Marathon
4:08:39
2021 · 9:29 /mi
10K
51:01
2018 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:08:39
November 13, 2021
- Place
- 1566
- Pace
- 9:29 /mi
- 10K1:01:41
June 3, 2021
- Place
- 891
- Pace
- 9:56 /mi
- 10K52:30
September 26, 2020
- Place
- 275
- Pace
- 8:27 /mi
- 10K51:48
April 13, 2019
- Place
- 2137
- Pace
- 8:20 /mi
- 10K51:01
April 14, 2018
- Place
- 1675
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1566 | 4:08:39 | 9:29 /mi |
| Jun 3, 2021 | 10K | 891 | 1:01:41 | 9:56 /mi |
| Sep 26, 2020 | 10K | 275 | 52:30 | 8:27 /mi |
| Apr 13, 2019 | 10K | 2137 | 51:48 | 8:20 /mi |
| Apr 14, 2018 | 10K | 1675 | 51:01 | 8:13 /mi |