RACHEL WOODS

11 races in the archive

Personal bests

10K

1:31:39

2022 · 14:45 /mi

8K

1:15:08

2023 · 15:07 /mi

Progression

10K8 finishes · best 1:31:39 in 2022 · latest 1:43:36 in 2026
1:40:00201920202021202220232024202520262019 10K — 1:52:002020 10K — 1:44:212021 10K — 1:42:032022 10K — 1:31:391:31:392023 10K — 1:34:182024 10K — 1:34:182025 10K — 1:50:132026 10K — 1:43:36

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:15:08 in 2023 — their most recent
1:15:001:23:201:31:402019202120232019 2019 Allianz Partners 8K — 1:32:012021 2021 Allianz Partners 8K — 1:15:102023 2023 VCU Health Richmond 8k — 1:15:081:15:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 7 editions shown
15:0016:4018:20Start–5K5K–Finish2026 · Start to 5K · 16:49 /mi2026 · 5K to Finish · 16:31 /mi20262025 · Start to 5K · 17:53 /mi2025 · 5K to Finish · 17:35 /mi20252024 · Start to 5K · 14:59 /mi2024 · 5K to Finish · 15:22 /mi20242023 · Start to 5K · 15:15 /mi2023 · 5K to Finish · 15:06 /mi20232022 · Start to 5K · 14:43 /mi2022 · 5K to Finish · 14:47 /mi20222021 · Start to 5K · 15:53 /mi2021 · 5K to Finish · 16:57 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history