Personal bests
Half Marathon
1:53:20
2010 · 8:39 /mi
10K
47:54
2011 · 7:43 /mi
8K
38:51
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 2, 2011
- Place
- 2179
- Pace
- 7:43 /mi
- 2010 McDonalds Half Marathon1:53:20
November 13, 2010
- Place
- 1226
- Pace
- 8:39 /mi
- 10K49:21
March 27, 2010
- Place
- 2970
- Pace
- 7:57 /mi
- 2009 McDonalds Half Marathon1:59:22
November 14, 2009
- Place
- 1653
- Pace
- 9:06 /mi
- 10K49:49
March 28, 2009
- Place
- 2801
- Pace
- 8:01 /mi
- 2007 NTELOS 8k38:51
November 10, 2007
- Place
- 597
- Pace
- 7:49 /mi
- 10K53:26
March 31, 2007
- Place
- 3940
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2179 | 47:54 | 7:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1226 | 1:53:20 | 8:39 /mi |
| Mar 27, 2010 | 10K | 2970 | 49:21 | 7:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1653 | 1:59:22 | 9:06 /mi |
| Mar 28, 2009 | 10K | 2801 | 49:49 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 597 | 38:51 | 7:49 /mi |
| Mar 31, 2007 | 10K | 3940 | 53:26 | 8:36 /mi |