Personal bests
10K
54:14
2009 · 8:44 /mi
8K
46:40
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:45
March 27, 2010
- Place
- 13620
- Pace
- 10:25 /mi
- 10K54:14
March 28, 2009
- Place
- 5271
- Pace
- 8:44 /mi
- 2006 NTELOS 8K46:40
November 11, 2006
- Place
- 1875
- Pace
- 9:23 /mi
- 2005 NTELOS 8K54:48
November 12, 2005
- Place
- 2894
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13620 | 1:04:45 | 10:25 /mi |
| Mar 28, 2009 | 10K | 5271 | 54:14 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1875 | 46:40 | 9:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2894 | 54:48 | 11:01 /mi |