Personal bests
Marathon
5:03:46
2014 · 11:35 /mi
Half Marathon
2:27:15
2012 · 11:14 /mi
10K
1:02:43
2007 · 10:06 /mi
8K
44:22
2006 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:50
April 14, 2018
- Place
- 11773
- Pace
- 12:41 /mi
- 2014 Anthem Richmond Marathon5:03:46
November 15, 2014
- Place
- 3911
- Pace
- 11:35 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12572
- Pace
- 10:20 /mi
- 2012 American Family Fitness Half Marathon2:27:15
November 10, 2012
- Place
- 5282
- Pace
- 11:14 /mi
- 10K1:15:02
March 31, 2012
- Place
- 19988
- Pace
- 12:05 /mi
- 10K1:05:08
April 5, 2008
- Place
- 11187
- Pace
- 10:29 /mi
- 10K1:02:43
March 31, 2007
- Place
- 8848
- Pace
- 10:06 /mi
- 2006 NTELOS 8K44:22
November 11, 2006
- Place
- 1577
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11773 | 1:18:50 | 12:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3911 | 5:03:46 | 11:35 /mi |
| Apr 13, 2013 | 10K | 12572 | 1:04:14 | 10:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5282 | 2:27:15 | 11:14 /mi |
| Mar 31, 2012 | 10K | 19988 | 1:15:02 | 12:05 /mi |
| Apr 5, 2008 | 10K | 11187 | 1:05:08 | 10:29 /mi |
| Mar 31, 2007 | 10K | 8848 | 1:02:43 | 10:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1577 | 44:22 | 8:56 /mi |