The Vault

Personal bests

10K

57:30

2007 · 9:15 /mi

10K4 finishes · best 57:30 in 2007 · latest 58:40 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7525	58:40	9:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6132	57:30	9:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7210	1:05:06	10:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7158	1:06:03	10:38 /mi