The Vault

Personal bests

10K

52:49

2009 · 8:30 /mi

10K4 finishes · best 52:49 in 2009 · latest 53:54 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2334	53:54	8:40 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5956	54:14	8:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4404	52:49	8:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5019	54:50	8:49 /mi