The Vault

Personal bests

10K

48:54

2004 · 7:52 /mi

37:25

2003 · 7:32 /mi

10K5 finishes · best 48:54 in 2004 · latest 50:19 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1690	50:19	8:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1836	50:06	8:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1164	48:54	7:52 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	473	37:25	7:32 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1729	53:23	8:35 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1484	52:22	8:26 /mi