Personal bests
Marathon
4:21:00
2005 · 9:57 /mi
10K
59:22
2004 · 9:33 /mi
8K
39:48
2004 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:21:00
November 12, 2005
- Place
- 1966
- Pace
- 9:57 /mi
- 2004 NTELOS 8K39:48
November 13, 2004
- Place
- 666
- Pace
- 8:00 /mi
- 10K59:22
March 27, 2004
- Place
- 4258
- Pace
- 9:33 /mi
- 2003 NTELOS 8K45:20
November 15, 2003
- Place
- 1699
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1966 | 4:21:00 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 666 | 39:48 | 8:00 /mi |
| Mar 27, 2004 | 10K | 4258 | 59:22 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1699 | 45:20 | 9:07 /mi |