Personal bests
Half Marathon
1:55:25
2022 · 8:48 /mi
10K
51:28
2025 · 8:17 /mi
8K
42:52
2025 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:57
April 18, 2026
- Place
- 2344
- Pace
- 8:41 /mi
- 2025 VCU Health Richmond 8k42:52
November 15, 2025
- Place
- 541
- Pace
- 8:37 /mi
- 10K51:28
April 12, 2025
- Place
- 2088
- Pace
- 8:17 /mi
- 10K58:49.3
April 20, 2024
- Place
- 4506
- Pace
- 9:28 /mi
- 10K1:03:11
April 22, 2023
- Place
- 4851
- Pace
- 10:10 /mi
- 2022 CarMax Richmond Half Marathon1:55:25
November 12, 2022
- Place
- 1431
- Pace
- 8:48 /mi
- 10K56:41
April 23, 2022
- Place
- 2596
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2344 | 53:57 | 8:41 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 541 | 42:52 | 8:37 /mi |
| Apr 12, 2025 | 10K | 2088 | 51:28 | 8:17 /mi |
| Apr 20, 2024 | 10K | 4506 | 58:49.3 | 9:28 /mi |
| Apr 22, 2023 | 10K | 4851 | 1:03:11 | 10:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1431 | 1:55:25 | 8:48 /mi |
| Apr 23, 2022 | 10K | 2596 | 56:41 | 9:07 /mi |