Personal bests
10K
55:42
2006 · 8:58 /mi
8K
41:24
2005 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:08
March 31, 2007
- Place
- 5349
- Pace
- 9:02 /mi
- 10K55:42
April 1, 2006
- Place
- 3509
- Pace
- 8:58 /mi
- 2005 NTELOS 8K41:24
November 12, 2005
- Place
- 1045
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5349 | 56:08 | 9:02 /mi |
| Apr 1, 2006 | 10K | 3509 | 55:42 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1045 | 41:24 | 8:20 /mi |