Personal bests
10K
1:12:25
2009 · 11:39 /mi
8K
56:31
2003 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:57
April 13, 2013
- Place
- 20312
- Pace
- 12:52 /mi
- 10K1:13:37
March 27, 2010
- Place
- 18057
- Pace
- 11:51 /mi
- 10K1:12:25
March 28, 2009
- Place
- 15308
- Pace
- 11:39 /mi
- 2003 NTELOS 8K56:31
November 15, 2003
- Place
- 2601
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20312 | 1:19:57 | 12:52 /mi |
| Mar 27, 2010 | 10K | 18057 | 1:13:37 | 11:51 /mi |
| Mar 28, 2009 | 10K | 15308 | 1:12:25 | 11:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2601 | 56:31 | 11:22 /mi |