Personal bests
Half Marathon
1:57:24
2016 · 8:57 /mi
10K
54:05
2016 · 8:42 /mi
8K
45:41
2019 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:10
April 22, 2023
- Place
- 6483
- Pace
- 11:08 /mi
- 10K57:57
June 3, 2021
- Place
- 628
- Pace
- 9:20 /mi
- 2019 Allianz Partners 8K45:41
November 16, 2019
- Place
- 670
- Pace
- 9:11 /mi
- 10K59:03
April 13, 2019
- Place
- 4987
- Pace
- 9:30 /mi
- 2018 Markel Richmond Half Marathon2:18:47
November 10, 2018
- Place
- 4313
- Pace
- 10:35 /mi
- 10K54:49
April 14, 2018
- Place
- 2850
- Pace
- 8:49 /mi
- 2017 Markel Richmond Half Marathon2:52:37
November 11, 2017
- Place
- 6978
- Pace
- 13:10 /mi
- 2016 American Family Fitness Half Marathon1:57:24
November 12, 2016
- Place
- 2064
- Pace
- 8:57 /mi
- 10K54:05
April 9, 2016
- Place
- 3742
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:59:58
November 14, 2015
- Place
- 2804
- Pace
- 9:09 /mi
- 10K56:07
March 28, 2015
- Place
- 5459
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon2:03:01
November 15, 2014
- Place
- 3086
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6483 | 1:09:10 | 11:08 /mi |
| Jun 3, 2021 | 10K | 628 | 57:57 | 9:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 670 | 45:41 | 9:11 /mi |
| Apr 13, 2019 | 10K | 4987 | 59:03 | 9:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4313 | 2:18:47 | 10:35 /mi |
| Apr 14, 2018 | 10K | 2850 | 54:49 | 8:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6978 | 2:52:37 | 13:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2064 | 1:57:24 | 8:57 /mi |
| Apr 9, 2016 | 10K | 3742 | 54:05 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2804 | 1:59:58 | 9:09 /mi |
| Mar 28, 2015 | 10K | 5459 | 56:07 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3086 | 2:03:01 | 9:23 /mi |