Personal bests
10K
56:49
2011 · 9:09 /mi
8K
43:39
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
April 2, 2011
- Place
- 7957
- Pace
- 9:09 /mi
- 2010 HCA Va 8k50:43
November 13, 2010
- Place
- 2115
- Pace
- 10:12 /mi
- 2007 NTELOS 8k43:39
November 10, 2007
- Place
- 1338
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7957 | 56:49 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2115 | 50:43 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1338 | 43:39 | 8:47 /mi |